no matter how hard the past is , you can always begin again.


Here we offer free and easy access to multiple different platforms that safely handle the mental health issues many people in this generation face. In the past, mental health has been an extremely taboo topic to speak about. However over the years the world has started to become more open with discussing and embracing it as an important aspect of our society. What I’ve hoped to achieve with this website is to create a welcoming environment for people to begin learning about their own mental health and finding healthy ways


Don’t struggle alone. We aim to make the world more compassionate for everyone, and everyone can find a source of support to help them cope with mental or emotional issues. Find out more about the support available to you.
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (2SLGBTQ+) young people under 25

Call: 1-866-488-7386
Text: text START to 678-678

Every texter is connected with a crisis responder, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem-solving

Text: HOME to 686868

Crisis Services Canada (CSC) evolved out of the Canadian Distress Line Network (CDLN) – a national network of existing distress, crisis and suicide prevention line services that has been engaging members since 2002.
Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.
Do you or someone you care about struggle with thoughts of suicide or other mental health issues? The Lifeline Canada Foundation is here to help.

Music That Soothes The Mind

Get away from your worries, it’s time to relax. Let the sounds of relaxation help ease your anxiety, source calmness, and make you feel happier.


A gentle ambient playlist of sounds, that will help you chill and enter a peaceful and soothing slumber.


Loosen up by tuning in to music intended to help ease your tension and induce you to being joyful.


Tune in to this playlist for soothing meditative effects while balancing your mental and physical state

it is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed

Emergency Lines

It’s important to get help if you or someone you know is going through a crisis or thinking about suicide. You’re not alone. Learn about the resources available to you.

Suicide Prevention Lifeline

Suicide, prevention, risk factors, how to get help when you or someone you know is in need. Every day, an average of more than 10 Canadians die by suicide. For every person lost to suicide, many more experience thoughts of suicide or suicide attempts. For every death by suicide, at least 7 to 10 survivors are significantly affected by the loss.

Emergency Numbers

Sexual Abuse Helpline

Any child may be a victim of sexual abuse or exploitation. We must all be vigilant and take up our citizenry duty to protect our children from harm. If you are aware of any ongoing cases of commercial sexual exploitation, report these to the relevant authorities. There are various agencies you can approach.

Emergency Numbers


In an emergency, it provides immediate assistance to those in need. This support line can be reached by you or anyone else. This is a chance for you to help yourself or someone you know who needs it. If you are in crisis and/or distress and require immediate response

Emergency Numbers

Crisis Intervention Helpline

Crisis intervention and suicide prevention available over the phone or by text. A free and confidential crisis and suicide prevention helpline

Emergency Numbers

Abuse Helpline

If you are being abused by your partner, know there is nothing you have done or are doing to cause the abuse. It is solely the choice of the abuser to abuse. It may seem impossible to escape your abuser, change your circumstances, or find the help you need, but it is possible. However, you know your abuser best, so think carefully through your situation and circumstances and do what is the best for you.

Emergency Numbers

Greater Vancouver Helpline

The Distress Phone Services provide confidential, non-judgmental, free emotional support, 24 hours a day, 7 days a week, for people experiencing feelings of distress or despair.

Emergency Numbers

Additional Resources

The resources people need to help with their mental health are often invisible to them when they need it. Here are some helpful resources for anyone seeking information and/or support for a variety of mental health issues.